Pilates Carioca Wellness & Training is a boutique studio in downtown Victoria, BC, offering specialized Pilates services tailored for women. Founded by Grasie Souza, our studio focuses on private and semi-private Pilates sessions designed to improve core strength, posture, flexibility, and mobility. We specialize in prenatal and postpartum Pilates, helping women stay strong and supported through every stage of motherhood. Our online Pilates coaching and on-demand video classes make it easy to stay consistent from anywhere. Every program begins with a personalized full-body assessment to ensure safe, effective results. Whether you're managing pain, recovering post-injury, or just seeking better movement, we help you feel strong, balanced, and energized. more... See more text