Are you finding it increasingly difficult to manage stressful situations while maintaining your mental health in check? Stressors in our daily lives including health, family, work, and turmoil in the world at large, affect us all quite differently. Sometimes these stressors become so overwhelming that they lead to anxiety, depressed mood, frustration, and changes to our physical wellbeing. They can also disrupt our daily functioning at work, school, and in our relationships. If you are presently feeling overwhelmed, or just need to check-in about your feelings, Psychotherapy can be beneficial. As a Registered Psychotherapist and Certified Mental Health Professional, I provide therapy services in English and Spanish to individuals, couples, and families. Services are available by appointment only. You can select from in-person, online, or over the phone. Please call or email me to arrange an appointment. more... See more text